HypnoReiki

Overcoming Fear with Hypnotherapy

Did you know that we are only actually born with 2 fears; the fear of falling and the fear of loud sounds. Yet there are hundreds of millions of phobias and fears that exist now. We can literally be scared of anything though obviously some of the most popular or well-documented fears are a fear of spiders, flying, heights and of course the dark. Hypnotherapy is often used as treatment for anxiety and depression amongst…
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How to Find Your True Self

One of the most important adventures we will experience in our lives is the road to discovering who we really are. Many of us walk around either not really knowing who or what we are or listening to an awful inner voice that tells us all the wrong ideas about ourselves. We often mistake self-understanding and knowing one’s self as self-indulgence and instead avoid one of the few questions in life that truly matter; Who…
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7 Tips for Staying Calm

We’ve all been in a situation where we need to stay calm… be it due to the intensity of a situation and the need for a clear head, where it’s inappropriate to lash out and you need to hold your tongue or simply to quell any other feelings such as nerves. However, it is not always easy to stay calm in situations that increase our emotional levels and put us out of our preferred comfort…
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Essential oils for a good life

For hundreds of years, pre-dating modern medicine, people had to find ways to heal the mind and body using what was around them and what the planet provided them with.  Witch Doctors and Medicine men and women were seen as mystical and magical beings and they might well have been, but if you look at them now from today’s hindsight, they were essentially homeopathic healers. As well as a lot of other things along similar…
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What is Mindfulness & How to Begin

The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” This is of course true, but in fact it is so much more.   So what is it? Mindfulness is actually a simple form of meditation, that thanks to the growing trend for self-care has become well-known and much more popular in…
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A Guide to the Reiki Chakras

Chakras? What on earth are Chakras I hear you say! If you have heard of them but don’t know much about them then you might consider them to be a little ‘woo woo’ so let me explain: What are Chakras? The word refers to the energy centres that are in and around our body. We are all energetic beings and this energetic aspect may not be visible or even known to some people. Some describe…
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Teach yourself to self-care with our Positive Perspectives Workshop

A lot of the time what can hold someone back from seeking help for whatever troubles them be it anxiety, depression, sleep, addiction can be a lack of time. A lot of these issues can be caused by a busy and hectic lifestyle and from getting overworked and run down. What if I told you, that actually with a little time spent you’d be able to reap the benefits for years and years to come.…
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Take a moment for yourself….and breathe

Have you ever just stopped and watched the world go by? Sometimes if you just sit and look, it is almost as if someone has hit the fast forward button. No one has time to stop anymore, sit, chat, relax. We are constantly on the go with a never ending to do list, demands left, right and centre and simply no time, especially for ourselves. If we keep on going at this frantic pace, it…
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Have You Thought About Becoming A Natural Healer?

Do you know what a natural healer is? Natural healers are people who allow the energy of Spirit to flow through them in a way that guides, rejuvenates and empowers others. The spiritual healer is also a wounded healer. In other words, by healing themselves, they heal others. Some people are born to be natural healers, it is their calling, and their healing powers can do so much good for both them and the people around them. Natural healers…
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