Sleep

As we get back to school & back to business the calm energy & flow of the summer months begin to ebb away into the busy rush of Autumn. Whilst our routine has probably started to return to normal we may also be experiencing a rise in stress levels & disrupted sleep patterns? Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and…
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Here’s to your High Frequency Happy Living!

Your personal energy is an extremely powerful thing that surrounds you all the time. It is everywhere and it is an essential part of us that most people are not aware how to manage for their health and well-being. Human Energy throughout History The idea that energy can move and create wellness is nothing new. Throughout history, different cultures have benefited by tapping into it and working with it in different forms. For thousands of…
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What is the difference between Stress and Anxiety and how you can manage it in your life?

Stress “With stress levels continuing to rise all over the world, people are becoming more conscious not only of the long-term effects of stress, but also of how unmanaged emotions compromise the quality of one’s day-to-day life, limiting mental clarity, productivity, adaptability to life’s challenges and enjoyment of its gifts. At the same time, most of us have experienced how positive emotional states, such as appreciation and care, add a quality of buoyancy and coherent…
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