Teach yourself to self-care with our Positive Perspectives Workshop

A lot of the time what can hold someone back from seeking help for whatever troubles them be it anxiety, depression, sleep, addiction can be a lack of time. A lot of these issues can be caused by a busy and hectic lifestyle and from getting overworked and run down. What if I told you, that actually with a little time spent you’d be able to reap the benefits for years and years to come.…
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Take a moment for yourself….and breathe

Have you ever just stopped and watched the world go by? Sometimes if you just sit and look, it is almost as if someone has hit the fast forward button. No one has time to stop anymore, sit, chat, relax. We are constantly on the go with a never ending to do list, demands left, right and centre and simply no time, especially for ourselves. If we keep on going at this frantic pace, it…
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Mindfulness Meaning Happiness

The number of people nowadays who say that they aren’t happy is alarming. Above all else, we should at least be happy within ourselves and our lives even if things haven’t turned out the way you thought they would. A popular “trend” or technique that is on the rise is Mindfulness and people that practice it appear to be much more content and happier within themselves and their lives. So, what is it? Mindfulness is…
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