Managing Anxiety and Stress – One Day Workshop

It is a sad fact that anxiety and stress is a big part of present day life, this workshop is carefully designed to enable you to cope better with it.

The aim of this workshop is:

  • To help you learn a variety of techniques and models to help you manage stress and anxiety in your life.
  • To enable you to become calmer, be more relaxed, feel more confident & in control so that you can really enjoy your life.

In the workshop we will discuss and explore:

*Understanding anxiety and stress and the impact it has on your life, work, family and relationships.

*Managing anxiety and stress by learning various relaxation techniques and how to feel and remain a positive person

Sundays 10am to 4pm (5 weekly)

July 30th

September 3rd

October 8th

November 12th

Winter Break until January 2018


Arrange to come on your own or bring a group of friends or colleagues and help reduce your costs!

The full cost of the day is:

£45 - per person in group (3 min 4max)

£85 - per person x 2.

£160 - Individual 1 to 1

Plenty of free parking – Tea & coffee and cake provided, please bring your own lunch.

Some feedback from attendees: A group of teachers from a local Secondary School, Bournemouth

Delivery/ Presentation……

“Just the right balance between friendly and professional. Joy and John are very knowledgeable”

“Good the sessions were just the right length and breaks at good times”

“Very friendly not just there to deliver contents but listened to what we had to say, very caring”

“It was good to start with what stress and anxiety are and then share our experiences later when we were more comfortable”

The ways the course was useful….

“A better understanding of why I feel the way I do in certain situations so I feel less weak”

“Gave me some tools to recognise irrational behaviour's and ways to stop myself and change my behaviour in a positive way”

“Helped me to acknowledge and verbalise my behaviour's so that I can start to change them”

“Recognising that things I don’t think are affecting me, are, and in ways I hadn’t realised”

 I would recommend this workshop to others because….

“It is great to acknowledge that our feelings are real and normal and it is not just us that are experiencing them”

“I now have practical strategies to use when I am feeling stressed or anxious so I feel more in control of my emotions already”

“It is a good opportunity to take time to focus on yourself”


All workshops, training and groups are held in our beautiful log cabin. Here we will provide a safe and caring space in which to relax & enjoy.

For additional personalised workshop dates and bookings:  

Phone: Joy 07919051956 

email joy.sackett 

Positive Perspectives – The Heart of Self Hypnosis – 3hr workshop

Learn Self-Hypnosis and hypnotherapeutic techniques to boost your confidence and to empower yourself to forge your way ahead to achieve your personal and professional goals

Self -hypnosis is a gentle yet powerful self – healing discipline to enhance your own self - healing abilities by the positive power of your mind promoting self- care that’s – The Heart of Self Hypnosis

Dates for 2017 : Sunday July 23rd  or August 13th at 10 am to 1.00 pm 

Arrange to come on your own or bring a group of friends or colleagues and help reduce your costs!

£25.00 per person 4 max in a group

£45.00 x 2 people

£80 Individual 1 to 1

Plenty of free parking – Tea & coffee and cake provided.

Some comments from the previous workshops are:

” Joy is knowledgeable and professional – made the subject tangible” – “Positive useful tools for self – help” – ” Good opportunity to reflect on myself and my life that needs attention” -“Very useful practical tips” “Excellent very professional yet very relaxed presentation”-“Professional and friendly” – “Extremely useful tips and self – hypnosis” ” Approached in a manner that made it all accessible” – ” I learnt how to relax” – “Good for evaluating where I am in each aspect of my life”

On Reflection - Discussion Group

 Created by Joy Sackett (Wood) and Jackie Howchin. 

The aim of this group as with all of the workshops and training at Swans Therapy is to provide a safe and loving space in which to reflect and discuss issues which affect us all...with the emphasis on health, happiness, spirituality, positivity and personal development.

Our sessions will be thought-provoking, empowering, stimulating and fun! Together we will support and encourage each other, raising awareness and conscious living.

Let's reflect on....

Monday 7th August 2017 - Self Limiting Beliefs?

Monday 4th September 2017 - What is Love?

Monday 9th October 2017 - The Law of Attraction?

Monday 6th November 2017 - Grief and Loss?

Starting at 7.30pm and ending with tea /coffee/biscuits and a chance to mingle and reflect together at 9.30 pm finishing at 10.00pm 

Self - Investment will be £7 per session. 

Spaces limited to 10 people so to reserve a place please contact us by Phone. Joy: 07919051956  or  Jackie: 0770637014







For workshop dates and bookings email

Hypnoreiki 29A Brackendale Road, Queens Park, Bournemouth, BH8 9HY

Call Us:07919 051956  Email Us

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