How nature can be good for your soul

Have you noticed that there seems to be much more birdsong around lately? Not only in the mornings and evenings, but all day long and it’s a joy to hear. Less traffic on the roads and no planes in the sky, i.e. less pollution in the air, seems to have made the birds very happy. Now that we are allowed to go out a little further, I encourage everyone to venture out into nature as…
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What is the difference between Stress and Anxiety and how you can manage it in your life?

Stress “With stress levels continuing to rise all over the world,people are becoming more consciousnot only of the long-term effects of stress,but also of how unmanaged emotionscompromise the quality of one’s day-to-day life,limiting mental clarity, productivity, adaptabilityto life’s challenges and enjoyment of its gifts.At the same time, most of us haveexperienced how positive emotional states,such as appreciation and care,add a quality of buoyancy and coherent flow to our lives,significantly enhancing our efficiency and effectiveness.”  –Research…
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