HypnoReiki

How nature can be good for your soul

Have you noticed that there seems to be much more birdsong around lately? Not only in the mornings and evenings, but all day long and it’s a joy to hear. Less traffic on the roads and no planes in the sky, i.e. less pollution in the air, seems to have made the birds very happy. Now that we are allowed to go out a little further, I encourage everyone to venture out into nature as…
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Reinventing Yourself: Body & Mind

The first couple months of the year are typically quite hard for a lot of people. Not only have we lost the euphoria we had in the run up to Christmas but it is dark and cold outside and we are often exhausted from all the running around we have had to do to prepare Christmas in the first place. This can often leave us feeling tired, run down and sometimes even in pain. They…
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Taking A New Path?

It is so easy to become complacent when it comes to going for our goals. We become set in our ways, comfortable and relatively content and often opt to go for good instead of great. Why? For some it is timing, lack of funds or perhaps not enough drive, but it is never too late to choose to start down a new path. So, why not this year? It’s even a new decade after all.…
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How to Cope with Anxiety at Christmas

How to Cope with Anxiety at Christmas - HypnoReiki

All the Christmas songs tell us that it is a time of love, joy and peace. Well for a lot of people it is. However, living with stress, anxiety and depression at Christmas can be difficult and can keep you as far away from joy as it is possible to be. If you’re feeling anxious over the Christmas period or suffer from depression, then you are not alone. A lot of people become even more…
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What is HypnoReiki?

The majority of people know what Reiki and Hypnotherapy are, though due to the entertainment industry, they may not understand the therapeutic side to hypnosis. However, many will never have heard of HypnoReikiTM before, though the name is relatively self-explanatory. However, we thought it would be a good idea to fully explain; What is HypnoReikiTM? It was originally Joy’s curiosity combined with her existing skills that led her to wonder about the blending of Reiki…
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Breathing and Hypnosis

Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis and Hypnotherapy, primarily due to the entertainment industry Hypnotists who “Hypnotise” people to do things against their will. This, of course, is not the case in professional Hypnotherapy. In fact, a lot of Hypnotherapy relies upon something we unconsciously do every single moment of our lives; breathing. It is…
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Healing the Spirit

I have said it before and I will say it again, self-care and wellness is not a passing fad. It is a necessity to survive the busy and often stressful lives we immerse ourselves in. However, it is all very well taking care of ourselves physically and mentally… but what about spiritually?! How can we restore ourselves and heal our spirits? If you were to go to your doctor and tell them you were living…
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How to Be More Open Minded

There is a certain sense of comfort we feel from staying inside our own little boxes. Being set in our ways can make us feel safe and secure meaning it can be difficult at times to open our minds up to other possibilities. However, being able and willing to open your mind up to new opportunities such as knowledge, adventure and new relationships leaves the door open for a greater sense of fulfilment and more…
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Overcoming Fear with Hypnotherapy

Did you know that we are only actually born with 2 fears; the fear of falling and the fear of loud sounds. Yet there are hundreds of millions of phobias and fears that exist now. We can literally be scared of anything though obviously some of the most popular or well-documented fears are a fear of spiders, flying, heights and of course the dark. Hypnotherapy is often used as treatment for anxiety and depression amongst…
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How to Find Your True Self

One of the most important adventures we will experience in our lives is the road to discovering who we really are. Many of us walk around either not really knowing who or what we are or listening to an awful inner voice that tells us all the wrong ideas about ourselves. We often mistake self-understanding and knowing one’s self as self-indulgence and instead avoid one of the few questions in life that truly matter; Who…
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