Teach yourself to self-care with our Positive Perspectives Workshop

A lot of the time what can hold someone back from seeking help for whatever troubles them be it anxiety, depression, sleep, addiction can be a lack of time. A lot of these issues can be caused by a busy and hectic lifestyle and from getting overworked and run down.

What if I told you, that actually with a little time spent you’d be able to reap the benefits for years and years to come.  Allow me to elaborate…

Positive Perspectives is a three hour workshop learning Self-Hypnosis and hypnotherapeutic techniques to boost your confidence and to empower yourself to forge your way ahead to achieve your personal and professional goals.

Self -hypnosis is a gentle yet powerful self – healing discipline to enhance your own self – healing abilities by the positive power of your mind promoting self- care that’s – The Heart of Self Hypnosis.

If you’re worried about coming alone or realise that there are people around you who are in the same boat, you’re also able to make a group booking or book with a friend or partner so that you may all begin on the path to self-care.

Self-hypnosis induces a state of extreme relaxation and increased suggestibility to treat a host of emotional, mental and physical conditions. One persistent myth about hypnosis is that you lose control of yourself — that you can be made to do things you don’t want to do or that you can get stuck in trance, unable to get out of it.

A good comparison to being hypnotised is being thoroughly absorbed in a good book or movie. You become so focused you’re barely aware of your surroundings, but in no way have you lost control of yourself.

Hypnosis has been known to help with a number of issues including;

  • addictions of all kinds
  • anxiety
  • depression
  • improved concentration and focus
  • insomnia and sleep disorders
  • memory improvement
  • migraine headaches
  • phobias
  • post-traumatic stress disorder
  • self-esteem issues
  • stress relief


Positive Perspectives could be the answer to solving all your problems. It’s only £40 per person and for only 3 hours you could help to improve your life with just a little self-care.

Call Joy on 07919 051956  or email joy.sackett@hypnoreiki.co.uk for more information on the workshop and how to book.


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