Breathing and Hypnosis

Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis and Hypnotherapy, primarily due to the entertainment industry Hypnotists who “Hypnotise” people to do things against their will. This, of course, is not the case in professional Hypnotherapy. In fact, a lot of Hypnotherapy relies upon something we unconsciously do every single moment of our lives; breathing. It is…
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Overcoming Fear with Hypnotherapy

Did you know that we are only actually born with 2 fears; the fear of falling and the fear of loud sounds. Yet there are hundreds of millions of phobias and fears that exist now. We can literally be scared of anything though obviously some of the most popular or well-documented fears are a fear of spiders, flying, heights and of course the dark. Hypnotherapy is often used as treatment for anxiety and depression amongst…
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As we get back to school & back to business the calm energy & flow of the summer months begin to ebb away into the busy rush of Autumn. Whilst our routine has probably started to return to normal we may also be experiencing a rise in stress levels & disrupted sleep patterns? Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and…
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