HypnoReiki

Happiness

Take a moment for yourself….and breathe

Have you ever just stopped and watched the world go by? Sometimes if you just sit and look, it is almost as if someone has hit the fast forward button. No one has time to stop anymore, sit, chat, relax. We are constantly on the go with a never ending to do list, demands left, right and centre and simply no time, especially for ourselves. If we keep on going at this frantic pace, it…
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Mindfulness Meaning Happiness

The number of people nowadays who say that they aren’t happy is alarming. Above all else, we should at least be happy within ourselves and our lives even if things haven’t turned out the way you thought they would. A popular “trend” or technique that is on the rise is Mindfulness and people that practice it appear to be much more content and happier within themselves and their lives. So, what is it? Mindfulness is…
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Of Gratitude and Happiness

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~ Ralph Waldo Emerson Gratitude is perhaps the most important key to finding success and happiness in the modern day. As an important mental health principle, the benefits of gratitude extend far beyond what we may imagine. Scientific studies…
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Sleep

As we get back to school & back to business the calm energy & flow of the summer months begin to ebb away into the busy rush of Autumn. Whilst our routine has probably started to return to normal we may also be experiencing a rise in stress levels & disrupted sleep patterns? Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and…
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Here’s to your High Frequency Happy Living!

Your personal energy is an extremely powerful thing that surrounds you all the time. It is everywhere and it is an essential part of us that most people are not aware how to manage for their health and well-being. Human Energy throughout History The idea that energy can move and create wellness is nothing new. Throughout history, different cultures have benefited by tapping into it and working with it in different forms. For thousands of…
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